Health tips & advices

5 Tips To Dealing With Dry Skin


Dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors in the winter and outdoors in the summer add to the problem that affects many sufferers around the world.

Symptoms of dry skin include redness and a tight feeling when you attempt to bend your fingers or even in the slightest movement of your hand. In the case of extreme dry skin, cracking and bleeding may occur. This is the most unpleasant part of dry skin as it can be very embarrassing and, as expected, very painful. While it often seems that there is no way to end this discomfort, there are several tips to help individuals who suffer from dry skin.

Dry Skin Tip # 1

Use a soap that has moisturizing lotion. This will be gentler on your skin and will add moisture back where it has been otherwise removed. If possible, avoid harsh soaps that dry out the skin or strip it of it’s natural moisture.

Dry Skin Tip # 2

While it is important to maintain proper hygiene, overly washing your hands or showering multiple times each day may promote dry skin. After washing, it is equally important to dry your skin thoroughly to prevent it from chapping.

Dry Skin Tip # 3

One of the most effective dry skin treatment products is Pacquin Plus Dry Skin Cream, which is sold in 8oz. bottles. This thick white lotion provides instant relief for dry skin and can be applied to not only the hands, but the entire body as well.

Dry Skin Tip # 4

Use a quality exfoliation product to remove dry and/or dead skin cells. By removing the old cells, you will expose the healthy cells and may be better able to fight against nature’s harmful effects.

Dry Skin Tip # 5

If problem worsens or persists, consult a dermatologist. In some instances, over-the-counter products may not be able to treat severe cases of dry skin. A dermatologist has the ability to recommend stronger treatment products, which may be needed in some instances.

This article is to be used for informational purposes only and is not intended to be used as professional medical advice. The information contained herein should not be used in place of, or in conjunction with, a doctor’s recommendation . Any individual who develops severe dry skin or that which does not respond to over-the-counter treatment, should consult a licensed dermatologist for proper diagnosis and treatment.

Bulimia Not Fatal Anymore




Bulimia – Not Fatal Anymore

Bulimia is a severe eating disorder related with weight loss psychology. During bulimia your body will lose potassium, sodium and other important minerals, which will surely lead you to cardiac hazards. As ladies are weight conscious, more than 75% bulimia patients are female.

Weight loss programs, which offer you an easy way to control weight, are often the psychological starter of this serious eating disorder. Unfortunately, their claim is true.

There are other triggers. For example, a well-known Swedish swimmer, with several championships titles, told that the reason she started to get into this was the words a trainer gave her. You got to watch your weight he told her when she was 14 years old and close to join the Swedish swimming team. Ten years later she still have problems.

What is bulimia nervosa?

This is a potentially life-threatening, very serious eating disorder consisting of two phenomenon – binge-eating and then purging just to withdraw calories consumed. People wants to lose weight and they use unhealthy methods to rid the body off the calories such as: water pills, vomiting, enemas, fasting, extreme exercise or fasting. Purging after binge-eating just start to minimize weight or to control weight but gradually it become habitual and out of control.

What are the signs and symptoms of bulimia?

People having bulimia nervosa do not talk about their problem to each and every person. Sometimes even not to their families and close friends. Some bulimia symptoms are very elusive so that only a doctor can point out them. You would be surprised to know that underweight is not a symptom of bulimia and sometimes people with bulimia fear of being fat.

Diagnostic signs and symptoms of bulimia include:

• Odd eating behaviors

a) Skipping meals

b) Sudden and unpredictable dietary likes and dislikes

c) Increased diet soda intake

d) Use water as means to make vomiting easier

e) Chewing food excessively

f) Shortening of food

• They prefer to eat in a lonely place just to keep the secrecy about their eating habits. If you notice that someone goes frequently after each meal, most probably he or she is suffering from bulimia. After a meal they usually use the toilet for purging.

They use to eat large amounts of food, but you will never note any increase in their weight.

• Excessive, rigid exercise regimen

• Complex lifestyle schedules to get time for binge and purge sessions. They mostly use chewing gums or mints to cover vomit smell

• Preoccupation with weight loss, body weight, dieting and control of food. Person with bulimia usually wear baggy clothes to hide their body

• Callused or discolored backs of hands or finger joints

• Decalcified and discolored teeth with bleeding cheeks and gums

• Irregular bowel movements

• Irregular menstrual periods

Types of bulimia:

• Purging type of bulimia

• Non-purging type of bulimia

Effects of bulimia:

Some of the major effects of bulimia include:

• Electrolyte imbalance

• Inflammation of the jaw, salivary glands and esophagus

• Problems with lips, gums and teeth

• Irregular bowel movements

• Depression

Bulimia nervosa is a disease that usually affects a whole family. A mother and father will at first have great problems to realise what the problem is with their child. Then they will have a problem to get the child to realise there is a problem. After that a treatment can start to work, and it will take years.

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